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Apply these 11 beginner strength training tips for women and start.Before engaging in any form of weight training, warm-up on a cardio machine for 5 minutes prior to hitting the weights.Monday, March 6: Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names.

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Develops the strength and size of the skeletal muscles. Basic Principles of Weight Training.Learning weight training basics has never been more effective—or more fun—than with Weight Training Fundamentals.

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The basic principles of strength training involve a manipulation of the.