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Managing-Your-Mind-and-Mood-Through-Food-Wurtman-Judith-Hardback-1st ...The food you eat can have a direct effect on your energy level, physical health, and mood. Sleep and mental health.
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The kind of foods you are eating may be causing your mood. the thing you need to manage your emotions and bring your mood swings.
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Macaroni and cheese, chocolate chip cookies, fried chicken, ice cream—these are some of the foods women turn to for comfort.